Category Archives: Fitness

The effect of music on exercise performance

Some prefer exercising in silence – time to oneself, thinking of nothing other than the job in hand. However, since the introduction of aerobic dance in the early 70’s, there has been an abundance of research into the effects of music on exercise performance. As a business, we offer a variety of classes all of…

Balancing nutrition with your exercise regime

Regular exercise is important for both our physical fitness and our mental wellbeing. But how important is the balance between exercise and nutrition? For us, the two go hand-in-hand and this article aims to detail the how’s and why’s. Exercise – General Everyone exercises for different reasons. Some do it purely for the enjoyment, others…