Brings the gym to the studio with this fantastic group training workout. Body Pump is the fastest way to shape up and lose body fat. Using a step, a bar and a set of weights, watch your body change and develop strength and confidence.

Challenge yourself with this fast- paced, calorie-blasting workout. In this class you will use a variety of training techniques with bars, kettlebells, ladders, to push the whole body to your limit!

An energetic cardio workout using punch and knee strike combinations designed by Vi-Box! The best way to release tension and build fitness in a safe and fun environment!

A fun and highly effective fat burning workout. Designed to shape and sculpt your body using a kettlebell. This class will increase stamina, strength and power. Suitable for all levels of fitness.

A Fun, easy-to-follow dance fitness class involving routines using rave glow sticks! All set  to club anthems from 90′s classics to the latest chart hits, taught in a darkened room with disco lights!

A sequence of controlled, effective core based exercises using technique that corrects imbalances of your body posture. It incorporates slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving body posture, flexibility and preventing injury. 

A gentle but highly effective class for improving body posture, flexibility and preventing injury. Pilates can be extremely effective in correcting imbalances of your body posture by incorporating slow and measured movements in order to create lean and stronger muscles around your torso.

An easy to follow, dynamic, functional  step class. This class will help improve your cardiovascular fitness, increase your strength and give you an amazing leg workout, all set to fun tunes.

A blend of movements with the breath combined with deeper ,longer held poses .The class is designed to bring a balance of strength and flexibility to the physical body whilst bringing attention to our breath, which helps to still the fluctuations of the mind. Perfect for all levels of fitness.

This form of yoga focuses on posture and breathing. Incorporating standing and seated poses which help promote muscle strength, flexibility, suppleness and relaxation.