This class is for everyone, Body Max is a fast way to burn fat while building lean muscle. Body Max will put your heart rate into a zone, that enables your body to burn fat for up to 8 hours after the class. It is a total body workout using body weight and free weights.

Brings the gym to the studio with this fantastic group training workout. Body Pump is the fastest way to shape up and lose body fat. Using a step, a bar and a set of weights, watch your body change and develop strength and confidence.

Challenge yourself with this fast- paced, calorie-blasting workout. In this class you will use a variety of training techniques with bars, kettlebells, ladders, to push the whole body to your limit!

An energetic cardio workout using punch and knee strike combinations designed by Vi-Box! The best way to release tension and build fitness in a safe and fun environment!

A fun and highly effective fat burning workout. Designed to shape and sculpt your body using a kettlebell. This class will increase stamina, strength and power. Suitable for all levels of fitness.

A Fun, easy-to-follow dance fitness class involving routines using rave glow sticks! All set  to club anthems from 90′s classics to the latest chart hits, taught in a darkened room with disco lights!

A sequence of controlled, effective core based exercises using technique that corrects imbalances of your body posture. It incorporates slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving body posture, flexibility and preventing injury. 

A gentle but highly effective class for improving body posture, flexibility and preventing injury. Pilates can be extremely effective in correcting imbalances of your body posture by incorporating slow and measured movements in order to create lean and stronger muscles around your torso.

The ultimate conditioning and strength tool! – a traditional Russian cast iron weight that looks like a cannon ball with a handle – this class will help improve strength, power, balance, flexibility and coordination. You will be taken through a wide selection of moves such as swings, clean and press, squats and jerks.

A high energy fusion of Pilates, Yoga and body conditioning. Set to fun and energetic music, this workout will define and tone your body, without any jumping or impact!

Pumping music, great people, a group atmosphere and some serious calorie burning…you’ll find all this and more.

We offer a variety of class types to keep your workout fresh and effective, but most importantly FUN! With the music spinning and your mind in the zone you’ll be having so much fun you’ll forget you’re working out. Feel the beat… Work your body.

An easy to follow, dynamic, functional  step class. This class will help improve your cardiovascular fitness, increase your strength and give you an amazing leg workout, all set to fun tunes.

Totally Shredded is one of the first HIIT and combat workouts that is inspired by Drum n Bass and Funky House Music. This class is based around fun and creating a workout that shreds inches from your body.

A blend of movements with the breath combined with deeper ,longer held poses .The class is designed to bring a balance of strength and flexibility to the physical body whilst bringing attention to our breath, which helps to still the fluctuations of the mind. Perfect for all levels of fitness.

This form of yoga focuses on posture and breathing. Incorporating standing and seated poses which help promote muscle strength, flexibility, suppleness and relaxation.